Meditation will help you to gain confidence and greater sense of calmness with ability to control your thoughts. Meditation can overcome anxiety and depression. Aquire an inner understanding by meditating and develop a positive unified environment for your mind and body. The gate to unleash internal energy and inner strength is trough your mind. Meditation is the key to open this gate.The physical and mental illness can be treated by regular meditation. Expand your life span and meditate regulary.

Secret Energy Centers in human body

Human body consists of seven secret energy centers arrayed in a column from the base of the spine to the top of the head. These centers are called Chakras, which literally means spinning wheel. Life energy moves through the chakras and it is distributed to the body through the endocrine system. The speed of chakras is crucial to the health of the human body. In a healthy person all the seven chakras spinn at the same rate of speed and work together harmoniously.

written by Master Hassan Garmiani from Canada/ USA

Chakras location

1 - Sahasrara chakra (crown)  

2 - Ajna chakra (center forehead)                

3 - Vishuddha chakra (throat)                       

4 - Anahata chakra (chest)                          

5 - Manipura chakra (upper abdomen)           

6 - swadhisthana chakra (lower abdomen)

7 - Muladhara chakra (base of spin)

Adopting a new life style

Basic principals to create a healthy life style

•every day start your life as a new beginning

•master your body as you purify your mind

•adopt a reasonable and constructive life style

•realize the fact that you have an unlimited source of energy within your reach. therefor use it wisely and be conscious about what you can do and achieve,

   •    eat healthy, breath deep and exercise

•control your mind and your thoughts

•overcome sudden emotional reactions